Detox & Body Cleanse
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<p>Having an uncomfortable or upset stomach can often mean that something isn’t quite right. Digestion should comfortable, relatively free from gas and bloating and bowel movements should be regular and easy to pass. A great way to reset your gut function is to do a body cleanse and a liver detox - <a href="https://www.healthpost.co.nz/blog/could-you-be-due-for-a-detox/" target="_blank">Could you be due to for a detox?</a></p>
<h3>Support digestion with food and supplements</h3>
<p>Support your digestive function by drinking lots of water and eating a healthy wholefood diet full of high fibre foods such as fruits, vegetables, wholegrains, nuts, and seeds.</p>
<h3>Key Detox and Body Cleanse Supplements</h3>
<ul>
<li><strong>Probiotics</strong> – such as Lactobacillus rhamnosus, Lactobacillus acidophilus and Bifidobacterium lactis help support a healthy balance of gut bacteria.</li>
<li><strong>Aloe vera</strong> – supports the lining of the stomach and intestines and supports natural digestion processes.</li>
<li><strong>Slippery elm</strong> – supports the lining of the digestive tract and supports bowel regularity.</li>
<li><strong>Digestive enzymes</strong> – such as bromelain, amylase and protease support the breakdown and digestion of food.</li>
<li><strong>Psyllium</strong> –high in fibre and supports healthy bowel movements.</li>
</ul>
<p>If you need on the go support for bloating, have a look at the supplements in the <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/discomfort-bloating/">Discomfort & Bloating range.</a></p>
<h3>Supplements for Detox</h3>
<ul>
<li>Herbal extracts for liver support include Milk thistle and Globe Artichoke – for daily liver support try a detox tea.</li>
<li>Try liposomal glutathione for super antioxidant support for the liver.</li>
<li>Phytonutrient support from barley grass, wheat grass, chlorella, and spirulina provide antioxidants and vital nutrients for liver support.</li>
<li>For digestive immune support try a herbal preparation containing wormwood, which is idea after overseas travel.</li>
</ul>
<p>After you have completed an intensive liver detox or a cleanse, take a supportive probiotic to nourish the healthy bacteria from our <a href="https://www.healthpost.co.nz/health-concerns/digestion-detox/digestive-immune-support/">Digestive Immune Support range</a>.</p>
<h3>The best supplements for gut health</h3>
<p>We have a wide range of supplements and products to support a healthy and happy gut. These come in many forms, to suit any preference or need. See our range <a href="https://www.healthpost.co.nz/health-concerns/">Health Concerns</a> for helpful tips that you can use to support your health and wellbeing journey.</p>
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