Bone & Joint Health
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<p>Bones are what give our body its structure, altogether our bones make up our skeleton. Joining all the bones together are our joints and connective tissue. Our bones and joints together perform important functions such as:</p>
<ul>
<li>Protecting vital organs such as our heart, lungs, and brain.</li>
<li>Enabling flexibility and movement</li>
<li>Help us to stand up straight, support posture, and keep our balance</li>
</ul>
<p>Healthy bones and joints support an active lifestyle and your fitness goals. However, extensive physical training, aging, and carrying a little extra weight can place extra pressure on joints over time.</p>
<h3>Tips for Bone & Joint Health</h3>
<p>The basis of healthy bones and joints consists of getting safe amounts of sunshine, eating a nutrient rich diet, and exercising regularly. Here are some specific tips for supporting strong and healthy bones, and flexible joints:</p>
<ul>
<li><a href="https://www.healthpost.co.nz/blog/homemade-bone-broth-recipe/">Homemade bone broths</a> made with chicken frames are a natural source of <a href="https://www.healthpost.co.nz/healthy-food-drink/collagen-gelatin-powders/collagen-powder/">Collagen</a>.</li>
<li>Adding some oily fish such as mackerel, sardines, and salmon to your meals, or supplementing with a high-quality <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/fish-oil/">Fish Oil</a>.</li>
<li>Incorporating foods high in <a href="https://www.healthpost.co.nz/natural-health-supplements/antioxidants/">Antioxidants</a>, such as fruit, vegetables, and super foods such as NZ <a href="https://www.healthpost.co.nz/natural-health-supplements/specialty-supplements/blackcurrant/">Blackcurrant</a>.</li>
<li>Maintaining a healthy weight to take the pressure of hips, knees, and ankles.</li>
<li>Weight bearing exercise strengthens bones and is especially important as we age.</li>
<li>Support your digestive system so that it absorbs all your nutrients efficiently.</li>
</ul>
<h3>Nutrients for Bone Support</h3>
<p>To support healthy bones, ensure you are enjoying plenty of protein and key nutrients, including <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/calcium/">Calcium</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/magnesium/">Magnesium</a>, Manganese, Vitamin D3, <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-k/">Vitamin K</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/zinc/">Zinc</a>, and <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/boron/">Boron</a>. See our full range of <a href="https://www.healthpost.co.nz/health-concerns/bone-joint-health/bone-support/">Bone Support </a>Supplements for specific blends and other phytonutrients for the whole family.</p>
<h3>Nutrients for Joint Support</h3>
<p>To support healthy joints, that are flexible, mobile, and comfortable, consider <a href="https://www.healthpost.co.nz/natural-health-supplements/joint-supplements/collagen-for-joints/">Collagen</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-d/">Vitamin D</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/magnesium/">Magnesium</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/">Essential Fatty Acids</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/calcium/">Calcium</a>, and <a href="https://www.healthpost.co.nz/natural-health-supplements/antioxidants/">Antioxidants</a>. Our full range of <a href="https://www.healthpost.co.nz/health-concerns/bone-joint-health/joint-support/">Joint Support</a> Supplements also includes researched botanicals and superfoods to support your joint health needs.</p>
<h3>Supplements and products for Bone & Joint Health</h3>
<p>We have a wide range of supplements and products to support healthy bones and joints. These come in many forms, including capsules, tablets, liquids, powders, topical creams and oils, and oral drops to name a few.</p>
<p>See our extensive <a href="https://www.healthpost.co.nz/health-concerns/">Health Concerns</a> library for helpful tips that you can use to support your health and wellbeing journey.</p>
<p>=====END=====</p>
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