Vitamin B Complex
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<p>This group of 8 vitamins are indispensable - they’re involved in <strong>energy production</strong>, hormone balance, pregnancy, <strong>brain health</strong>, heart health, healthy aging and more. </p>
<h2>What is Vitamin B Complex?</h2>
<p>The Vitamin B complex is a family of <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/">Vitamins</a> that work together in the body. These 8 vitamins rely on the presence of each other to do their jobs – they're synergistic so the best way to take them is combined as a <strong>B Complex.</strong></p>
<ul>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b1/">B1 (Thiamine)</a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b2/">B2 (Riboflavin) </a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/niacin-vitamin-b3/">B3 (Niacin)</a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/pantothenic-acid-vitamin-b5/">B5 (Pantothenic Acid)</a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/pantothenic-acid-vitamin-b5/">B6 (Pyridoxine)</a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/biotin/">B7 (Biotin) </a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/folic-acid-vitamin-b9/">B9 (Folic Acid)</a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b12/">B12 (Cobalamin) </a></li>
</ul>
<h2>Why take vitamin B?</h2>
<p>Here are a few examples of the many <strong>B complex benefits </strong></p>
<ul>
<li><strong>Stress – </strong>during times of pressure B complex can support stress adaptation for body and mind, so you can cope with anything the day brings. </li>
<li><strong>B complex for energy</strong> – because of their role with processing and releasing energy from food, they support you to feel energised and focused </li>
<li><strong>Mood</strong> – B complex vitamins help form our ‘feel good’ neurotransmitters – they support you to feel calm and happy</li>
<li><strong>B complex for pregnancy</strong> – needed for healthy fetal growth, especially brain development - you’ll find B complex vitamins in <a href="https://www.healthpost.co.nz/family/pregnancy/pregnancy-supplements/">Pregnancy Multivitamins </a></li>
<li><strong>Heart health</strong> – B complex vitamins support healthy homocysteine levels which support healthy blood pressure and cholesterol </li>
</ul>
<h2>Vitamin B Complex Side Effects and Contraindications</h2>
<p>Taken as directed, there are minimal side effects of vitamin b complex supplements. As always, consult your health professional before taking them if you are taking medications or have a health condition. Occasionally Vitamin B3 can cause temporary ‘flushing’ - facial redness and tingling, which is harmless and usually goes within an hour. You can take it with food to minimise this. </p>
<h2>The best Vitamin B complex</h2>
<p>Looking for the best Vitamin B complex for energy? They’re available in a variety of forms, including B complex tablets and B complex liquid. For the most bioavailable option <a href="https://www.healthpost.co.nz/natural-health-supplements/liposomal-products/liposomal-b-complex/">Liposomal B Complex</a> is ideal, they come in liquid and capsules. Want to read more about B complex for stress? Check out <a href="https://www.healthpost.co.nz/blog/b-complex-vitamins-made-simple-adrenal-and-stress-support/">Stress Support and B Vitamins</a>.</p>
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